Daniel Laggner
relationship guide

EMOTIONAL FLUENCY
NON-MONOGAMY
MEN’S WORK

WORK WITH ME

About me

Free downloads

My expertise

What I know from lived experience

Communication & Repair (Scripts You Can Use)
We practice the real conversations: “I feel / when / because / I’m requesting,” plus mirroring, validation, and de-escalation. You’ll leave with clear repair steps and language for the next hard moment.

Agreements, Boundaries & Calendars
Clarity prevents conflict. We’ll map capacity, create STI/safer-sex protocols, schedule debriefs and anchor nights, and set a review rhythm so your agreements stay alive and workable.

New Relationship Energy & Compersion
NRE is powerful and it doesn’t have to destabilize your system. I’ll help you enjoy the spark while maintaining steadiness, and we’ll cultivate compersion through structure, reassurance, and shared values.

Self-Trust & Sensitivity as Strength
Confidence grows from keeping small promises to yourself. We’ll turn sensitivity into a superpower with daily micro-practices that build presence, courage, and a grounded sense of “I can handle this.”

Inclusive, Trauma-Aware Space
All genders and relationship styles are welcome. I meet you where you are, move at your pace, and use consent-led, body-based tools so the work feels safe, supportive, and genuinely empowering.

Men’s Emotional Navigation
I’m a sensitive man who’s done the work of naming and sharing feelings without shutting down. I help men and the people who love them translate big emotions (or behavior) into clarity, connection, and concrete next steps, without shame or defense.

Transitioning from Monogamy to Non-Monogamy
I’ve lived the tender, messy shift from exclusivity to openness. Together we’ll pace the transition, set clear agreements, and build confidence through honest talks, nervous-system tools, and reliable follow-through.

Non-Monogamy & Family Dynamics
As a husband and dad, I know what it takes to keep a household secure while hearts expand. We’ll protect anchor time, create kid-respectful boundaries, and design rhythms that keep everyone connected and cared for.

Transforming Jealousy
I am a jealous person and still feel its complex pain to this day. Jealousy isn’t a failure—it’s information. I’ll teach a simple protocol (feel → need → request), co-regulation skills, and reassurance rituals so jealousy becomes a pathway to trust rather than control.

Attachment-Aware Relating (Security & Autonomy)
We’ll identify your patterns (anxious/avoidant/secure) and grow “micro-anchors” such as consistency, responsiveness, and attunement. The result is more safety and more freedom, without losing either.

MY guiding METHOD

FOCUS

It begins by turning your attention inward - learning to name and understand your emotions, and clarifying what you truly want in your relationships and in yourself.
REFLECT

Together, we explore the patterns, fears, or stories that may be blocking your growth. With presence and honesty, we transform obstacles like jealousy, insecurity, or shutdown into opportunities for deeper connection.
Refine

Growth is not a one-time event, but an ongoing practice. We continually refine what you’ve learned, integrating both strength and sensitivity, so you can move forward with more freedom, authenticity, and love.